Discover the Secrets to a Healthy and Vibrant Summer!

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Enjoy the Summer and Stay Healthy

As the summer sun beckons, it's the perfect time to embrace a healthier lifestyle and make the most of the beautiful weather. Whether you're planning beach getaways, outdoor adventures, or simply looking to feel your best, we've got you covered with essential tips and tricks to keep you healthy, happy, and energized all summer long.

Stay Hydrated: With rising temperatures, it's crucial to keep your body hydrated. Make water your best friend and sip on it regularly throughout the day. Add slices of fresh fruits like lemon, cucumber, or berries for a refreshing twist. Hydration not only helps regulate body temperature but also promotes healthy skin, digestion, and overall well-being.

Enjoy Fresh and Seasonal Foods: Summer is a bountiful season for vibrant fruits and vegetables. Indulge in nature's gifts by incorporating a variety of fresh produce into your meals. Colorful salads, and grilled vegetables are not only delicious, but they are also packed with essential nutrients and antioxidants. Don't forget to visit local farmers' markets for the freshest picks!

Protect Your Skin: While soaking up the sun is enjoyable, it's vital to shield your skin from harmful UV rays. Apply a broad-spectrum sunscreen with a high SPF before heading outdoors and reapply every few hours. Remember to wear a wide-brimmed hat, sunglasses, and lightweight clothing to further safeguard your skin. Healthy skin means a healthy you!

Embrace Outdoor Workouts: Ditch the confines of the gym and take your exercise routine outside. Explore nature trails for invigorating hikes, ride a bike along scenic routes, or dive into refreshing swimming sessions. Engaging in outdoor activities not only boosts your fitness level but also provides a mental and emotional uplift. Plus, the vitamin D from sunlight strengthens your bones and immune system!

Prioritize Rest and Relaxation: Amidst the summer fun, don't forget to carve out time for rest and relaxation. Proper sleep is essential for overall well-being, so aim for 7-9 quality hours each night. Incorporate relaxation techniques like meditation, yoga, or deep breathing exercises to unwind and reduce stress levels. A well-rested and calm mind leads to increased productivity and a more enjoyable summer.

Stay Cool and Beat the Heat: When the temperature soars, it's crucial to stay cool and prevent heat-related illnesses. Seek shade during the hottest parts of the day, use fans or air conditioning to maintain a comfortable indoor temperature, and wear loose, breathable clothing. Remember to take breaks and drink plenty of water!

Mindful Mindset: A healthy summer extends beyond physical well-being. Nurture your mental health by practicing mindfulness and self-care. Engage in activities that bring you joy, whether it's reading a book, spending time with loved ones, pursuing hobbies, or simply taking a leisurely walk. Cultivating a positive mindset contributes to overall happiness and fulfillment.

This summer, make a commitment to prioritize your health and well-being. Embrace the sunshine, savor the flavors of the season, and rejuvenate your body, mind, and soul. With these essential tips, you're all set to embark on a summer filled with vitality, adventure, and endless possibilities. Here's to a healthy and vibrant summer ahead!

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Foundations of Wellness Blog

Changes

By Hunter Thompson • 18 Oct, 2023

“Life is a series of natural and spontaneous changes. Don’t resist them—that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” —Lao Tzu It is often said that the only constant in life is change. In my nearly seven decades on this earth, I can attest that changes come whether we’re prepared or not. One of the most frustrating aspects of change is that most of the time we aren’t in charge of where, when, or how it happens. Of course, there are changes that we initiate. Even those don’t always go off without a hitch. Taking the time to look at the changes that are occurring with fresh eyes can make a huge difference in how we relate to that change. The lens through which we are looking at any given point in time determines what we see. Everything we see is interpreted through our past experiences, expectations, and desires. If we remember the story of the Taoist farmer it can assist in handling the events of our lives, welcome or not. It is only in hindsight that we can be aware of the real impact of any change that had occurred. Think about the fish surrounded by water, it is to some extent oblivious to the water because it is immersed in it. Likewise, when we are in the midst of change, we often can’t see beyond the immediate situation. When we take a step back and allow ourselves to look at the big picture, it often looks much different. One of my teachers in acupuncture school, John Sullivan, told us that there are two ways of looking at a situation, small mind or large mind. Small mind looks at the world through a narrow lens and is unwilling or unable to see beyond that lens. Large mind allows for more of a vista view, thereby providing a sense of the greater possibilities and how the situation impacts us and others. As Dr. Sullivan would repeat to us, “Choose Large Mind.” Is there a situation in your life now that large mind would benefit? If so, how will you apply this philosophy to it? What would be different if you did?